Sit-stand biomechanics: calculating standing desk height formulas, anti-fatigue mat selection, and optimal 20-8-2 work-rest transition intervals.
Browsing: Desk Ergonomics Setup
Elbow height alignment, desk arm clearance, and neutral posture workstation setups.
Shoulder girdle alignment: adjusting 4D armrest height, width, and pivot angles to offload upper body weight without compressing the ulnar nerve.
Cervical spine biomechanics: preventing forward head posture (“tech neck”) by calculating viewing distances, focal angles, and gas-spring monitor arms.
Workstation biomechanics: why negative tilt (dropping keyboard back edge downward) completely eliminates wrist dorsiflexion and carpal tunnel stress.